Monday

Breakfast -1/2 cup coffee, 4 tbsp oats with strawberries, walnuts, milk

Lunch - Dal makhani with apple and cantaloupe

Evening - few almonds snacks + 1/2 cup coffe

Dinner - 1 chole tikki , 2 pesarattus with grapes

Excersice - 10 mins walk with A.

Inretrospect - Could not do workout. Happy with my diet so far.

Sunday

Breakfast - 1/2 cup tea with oats,strawberries and walnuts

Midmorning snack - none

Lunch - dal makhani 1 cup with salad

Evening snack - 1/2 cup coffe

Dinner - chicken with salad

Excercise - Walk for 20 mins with AA

In retrospect - Good day. Could not workout as planned. But thats ok. Played with AA

Saturday

Breakfast - strawberry + 4tbsp oats + milk + walnuts, 1/2 cup tea

Lunch - at friend's b'day party , just let myself go

Dinner - thalipeeth with chicpeapaste and zucchinni

Excercise - 1 hour walk at grocery store

Inretrospect - lunch was total disaster for my diet. Can do better

Friday

Breakfast - 4 tbsp oats + strawberries +walnuts

Dinner - 1 chicpea burger

Snack - 1/2 cup coffee + few nuts +1 orange

Dinner - egg curry with palak with 1 tortilla

Excercise - None. Rest day. Also V came late so cldnt leave A alone.

Inretrospect - Good day. Should squeeze more excercise

Thursday

Breakfast - 4tbsp oats+ milk+walnuts+strawberries, 1/2 cup coffe with sweetener.

Lunch - 3 pesarattu dosai with tomato chutney + 3 tbsp of red mung bean usal.

Evening snack - handful of nuts

Dinner - 2 chickpea cutlets with cucumber and tomato + coriander chutney

Excercise - 30 min on treadmill

Inretrospect - Good day. Could have cut down the cutlets to 1 (instead of 2). Recipe was good.
V liked it. Also very quick.

Wednesday

Breakfast - 4 tbsp oats + 2 strawberries + 4 walnuts

midmorning snack - none (wasnt hungry)

lunch - had to go out for lunch (ate only 2 pieces of nan though) no excuses i need to stay on my plan

evening snack -cup of coffee + poha at friend's place

dinner -after all that day hogging wasnt that hungry.So had 1 pesarattu with tomato chutney.

Excercise -walked for sometime with a neighbour.

InRetrospect : Not so good day for my diet. Need to improve a lot on all fronts.

InRetrospect - who doesnt like free lunch at work. But i need to be on plan..

Tuesday

Breakfast - Oats with strawberry + walnuts +milk , 1/2 cup coffee with milk

MidMorning snack - none

Lunch - 2 tortillas with red mung bean usal

Evening snack - coffee with sev

Dinner - 3 mung bean adai with tomato chutny with bowl of dal.

Excercise - 30 min on treadmill

Inretrospect - Need to find a decent evening snack.Need to improve on the greens and fruits.