midmorning snack - none (wasnt hungry)
lunch - had to go out for lunch (ate only 2 pieces of nan though) no excuses i need to stay on my plan
evening snack -cup of coffee + poha at friend's place
dinner -after all that day hogging wasnt that hungry.So had 1 pesarattu with tomato chutney.
Excercise -walked for sometime with a neighbour.
InRetrospect : Not so good day for my diet. Need to improve a lot on all fronts.
InRetrospect : Not so good day for my diet. Need to improve a lot on all fronts.
InRetrospect - who doesnt like free lunch at work. But i need to be on plan..
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