Breakfast - 1/2 cup tea with oats,strawberries and walnuts
Midmorning snack - none
Lunch - dal makhani 1 cup with salad
Evening snack - 1/2 cup coffe
Dinner - chicken with salad
Excercise - Walk for 20 mins with AA
In retrospect - Good day. Could not workout as planned. But thats ok. Played with AA
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