Monday

Breakfast -1/2 cup coffee, 4 tbsp oats with strawberries, walnuts, milk

Lunch - Dal makhani with apple and cantaloupe

Evening - few almonds snacks + 1/2 cup coffe

Dinner - 1 chole tikki , 2 pesarattus with grapes

Excersice - 10 mins walk with A.

Inretrospect - Could not do workout. Happy with my diet so far.

Sunday

Breakfast - 1/2 cup tea with oats,strawberries and walnuts

Midmorning snack - none

Lunch - dal makhani 1 cup with salad

Evening snack - 1/2 cup coffe

Dinner - chicken with salad

Excercise - Walk for 20 mins with AA

In retrospect - Good day. Could not workout as planned. But thats ok. Played with AA

Saturday

Breakfast - strawberry + 4tbsp oats + milk + walnuts, 1/2 cup tea

Lunch - at friend's b'day party , just let myself go

Dinner - thalipeeth with chicpeapaste and zucchinni

Excercise - 1 hour walk at grocery store

Inretrospect - lunch was total disaster for my diet. Can do better

Friday

Breakfast - 4 tbsp oats + strawberries +walnuts

Dinner - 1 chicpea burger

Snack - 1/2 cup coffee + few nuts +1 orange

Dinner - egg curry with palak with 1 tortilla

Excercise - None. Rest day. Also V came late so cldnt leave A alone.

Inretrospect - Good day. Should squeeze more excercise

Thursday

Breakfast - 4tbsp oats+ milk+walnuts+strawberries, 1/2 cup coffe with sweetener.

Lunch - 3 pesarattu dosai with tomato chutney + 3 tbsp of red mung bean usal.

Evening snack - handful of nuts

Dinner - 2 chickpea cutlets with cucumber and tomato + coriander chutney

Excercise - 30 min on treadmill

Inretrospect - Good day. Could have cut down the cutlets to 1 (instead of 2). Recipe was good.
V liked it. Also very quick.